“We exercise our bodies to make  them fit but perhaps often forget to exercise our minds in the same way. Here  is a workshop that delivers a mental happiness “rush” – naturally and gives you  the tools to help you maintain your “mental fitness” naturally.”                 Gillian Polley

                                                 
  “After only two weeks of classes I began to change the way I approached  a myriad of areas in my life.  All of a sudden I had techniques at my  fingertips that translated into real breakthrough moments in my life.”

Bonnie Clarke

                                          
  “I’ve learnt more self-awareness  and that I can choose my emotions. It’s made me realise that it’s not up to  other people whether I have a good day or not – it’s up to me.”      

Christine Miller